“The Conscious Chef”  blog is to support those seeking to change their life style and improve their health. You will find on my blog information that will support you in the process of connecting Mind, Body and Spirit by improving your overall health and healing process. I am “The Conscious Chef” I have over 25 years of culinary experience and have a metaphysical background of over 20 years, I am a Spiritual Life Coach and Wellness Coach,  helping people take the struggle out of their lives.